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| @182.6 lbs |
Week 38: Tuesday, October 24, 2017
Week Two, Day One Project 180 [1800c]
Wake-Up Weight: 185.4 lbs.
Breakfast: sunflower seeds 100c, coffee 30c, cereal and almond milk 220c, strawberries 66c, 16 oz water
= 416c, 16 oz water
Exercise: Schwinn 62m, 1379c, 20.4m, 19.7mph, 65rpm + HW
Post Exercise Weight: 182.6 lbs.
Lunch: merengue cookies 90c, pretzels 130c, ham sandwich 243c, granola bar 170c, coffee 10c
= 643c
1059c, 16 oz water
pretzels 110c, cookies 110c, artichoke hearts 20c, 16 oz water
Dinner: double whiskey and diet Dr. Pepper 156c, lentil soup 200c, vegetable mix 100c, whiskey and diet Dr. Pepper 234c
= 930c. 16 oz water
1989c, 32 oz water
And then . . .
Week 38: Wednesday, October 25, 2017
Week Two, Day Two Project 180 [1800c]
Wake-Up Weight: 185.6 lbs.
Breakfast: Almond Milk (Chocolate) 200c, coffee 20c, cereal 200c, milk 25c, strawberries 44c, sunflower seeds 100c, 16 oz water
= 589c, 16 oz water
Quite a few calories for a breakfast, but it actually started at 2 a.m. with the chocolate milk. And I really needed that shit. Yep.
Exercise: I decided to do a little experiment with the Schwinn session for today. One that harkens back to my days of yore" the Slow Ride. So I got onto my bike clad in my jeans and my sweatshirt and commenced to do a v e r y s l o w ride. How slow was it? I'm glad that you asked. Here's the Sports Science Data: 62m, 840c, 16.18mi, 15.5mph, 51rpms. That's 539 fewer calories burned than yesterday's full on session. (Also 4.22 fewer miles, 4.2 fewer average miles per hour, and 14 fewer average revolutions per minute.) So what's the use of that, you ask? Well, it was no strain at all. In fact, I read a paperback book that I held in my hands (thus no handle work) whilst peddling. It was a nice little outing. And I'm thinking that that might be a worthwhile thing to have available in my repertoire. 'Cause there are some days when . . . well, you know.
I also tried a little pedometer experiment. The pedometer doesn't do a very good job of tracking "steps" on bikes of any kind. So far as I can tell, it records 1/2 of the steps . . . probably because it only registers the movements of the leg it is fixed to since there's not as dramatic of a shock with the other leg. So I wondered if it would work out better if I attached it to the handlebar instead of one of my legs. Preliminary indications are that it does do a much better job, but I'll have to do some more experimentation to assure myself of that.
I also did my LW regimen. Post exercise weight was a straight 186 lbs, but I also wasn't dehydrated, so I'm sure that that accounts for at least 3 lbs, maybe even more.
Lunch: pretzels 130c, ham 123c, coffee 20c, cookies 110c
= 383c
972c, 16 oz water
16 oz water, apple 116c, cauliflower 31c, salad (lettuce 11c + tomatoes 20c, dressing 68c * , artichoke hearts 20c, pumpkin soup 200c **, crackers 140c, pretzels 84c, pumpkin cookies 150c ***, 16 oz water
840c, 48 oz water
1812c, 48 oz water
* I wanted to try Joe's Honey Mustard dressing. Should have read the label first. And you know, it was good . . . but it wasn't worth 68 calories, for sure.
** This stuff was really good. REALLY good. Like candy, man. Gonna need some more of this. But it does need something bulky in it, so next time I'm going to put some fake meat or / and vegetables in. Mmm mmm good.
*** Again, pumpkin. Unfortunately, this only = 2 cookies, 'cause I wanted to eat quite a few more. But I held back, thinking that I could still make it under the 1800 calorie goal. But I didn't make it. Only 12 over, but over. And I have to tell you, there's something in me which immediately says, "Well, if you're alREADy over, why not . . . . " And I have to tell you something else: I am seriously tempted to listen to that voice. Cause I want to eat some more tasty stuff, yes I do.
I'll get back to you on how that works out.
Meanwhile, I'm 0 for 2 on the 180 this week.
Week 38: Thursday, October 26, 2017
Week Two, Day Three Project 180 [1800c]
Wake-Up Weight: 186.6 lbs. It's funny how it seems to take a day or two after an overindulgence day for the extra pounds to show up. How does that work? Probably just my imagination running away with me. But the bad news is that I'm up 1.2 lbs from Tuesday, and that's not what I want. The good news, though, more than balances that out. I am pretty sure that my Planking exercises is starting to show some results. I think I am starting to see a six-pack emerge on my belly.
I tried to get a closer shot . . .
. . . but really neither picture shows the stomach muscles up as much as they looked in my mirror. But this is a pretty exciting development for me. It has been a long, long time since I had a stomach that I wasn't ashamed of, you know?
Breakfast: coffee 20c, cereal and milk 225c, banana 105c, 16 oz water
= 350c, 16 oz water
Exercise: 5 1/2 mile walk with Pat.
Lunch: pretzels 110c, coffee 10c, ham 123c, crackers 200c, yogurt 70c, sunflower seeds 100c, 16 oz water
= 613c, 16 oz water
963c, 32 oz water
177g cauliflower 44c, pretzels 140c, cookie 75c, 16 oz water
1195
Exercise: Schein 63min, 1397c, 20.68m, 19.6mph, 65rpm + HW, now with 30 supine French curls. (And btw, the HW routine takes about 20 minutes . . . which means that today I spent over 2 1/2 hours exercising. Yowza.)
Dinner: salad 100c, chicken dish 270+176= 446c, 16 oz water
= 546c, 16 oz water
=1741c, 48 oz water
59c left for the day . . . ohhhh
And you know what? I really Really REALLY wanted to eat some more stuff after that. Especially more of that relish-e-ous Stouffer Chicken Stuff. Man that was good. But after writing "ohhhh" I only ate 55 calories worth of pretzels. Yep. I made it to my goal. 1 for 3. And it was hard. And I did try to talk myself around it. But I screwed my appetite suppression to the sticking place and got on down to bid-ness. Yay me.
Week 38: Friday, October 27, 2017
Week Two, Day Four Project 180 [1800c]
Wake-Up Weight: 183.4 lbs. And maybe that was the immediate pay-off for sticking to my guns last night--as I'm pretty sure that that is the lowest wake-up weight I've ever recorded.
Breakfast: coffee 20c, cereal 200c, milk 25c
Exercise: 6 mile walk, LWs.
Lunch: ham 123c, crackers 200c, banana 105c, pretzels 140c, granola bar 170c, 16 oz water
=983c, 16 oz water
Coffee 20c, artichoke hearts 20c, cookie 120c, 16 oz water
Dinner: salad 115c, crab 300c, vegetable mix 100c, crackers 72c, 16 oz water
1730c, 48 oz water
And once again I was looking at very few calories left in my day after dinner, and that was not a happy thought for me. I wanted to eat some more of the cookies that Joe made with his therapist. (I'd only eaten one earlier.) And I wanted to eat some pretzels. And a fat free fudge bar. And some sunflower seeds. But I only had 70 calories left to me.
So I broke out the cauliflower. 200 grams and only 50 calories. That's a lot of bang for your buck, isn't it? And oddly enough, I really enjoyed it. Especially the thick stalk part. I always try to have a head of cauliflower in my refrigerator these days. It came in very handy today.
1780c, 48 oz water
Exercise: Thought I'd had enough for one day what with the extra long walk . . . which really tired me out immensely . . . plus doing the LWs . . . but my legs were feeling really tight, so I got on the Schwinn to see if a slow ride would give me a little relief. By the time I hit 30 minutes (and stopped), it wasn't really all that slow, though. But I did feel better. And (according to Schwinn) I'd burned another 587 calories.
And now I'm thinking about doing another 30 minutes while I watch Blindspot with Joe. I might not do it . . . but really, you've got to do SOMEthing, know what I'm saying?
ADDENDUM: Didn't do any more biking, but didn't eat anything more, either, so 2 for 4 now. Dance to the music.
Week 38: Saturday, October 28, 2017
Week Two, Day Five Project 180 [1800c]
Wake-Up Weight: 184.6 lbs. Which is disappointing after yesterday's record breaking showing, but (1) it's still pretty good and (2) I know how this stuff goes. One healthy shit can make the difference, y'know.
Breakfast: coffee 20c, cereal 100c, milk 25c, egg 90c, 16 oz water
= 235c, 16 oz water
Lunch: ham 116c, cauliflower 53c, banana 105c, pretzels 140c, 16 oz water
= 414c, 16 oz water
649c, 32 oz water
Exercise: 5 mile-ish walk. I wasn't really intending to walk today, but my butt muscles felt really strained from yesterday's outing, and I thought it might help. Which it did, but it is pretty freakin' cold out there. 41 degrees to be precise.
I am hoping to hit 100,000 steps for this week on my pedometer, but I don't know if I'm going to make it. I only had 78,000 when this day began, and 22,000, while not impossible, is a pretty hard day. And even after my Big Walk I only got halfway to what I need today. If I do a full bike session and if I can get the counter to actually count every step that might make it pretty close, though. Exciting stuff, right?
Exercise: 62 Schwinn minutes 1322c, 20m, 19.3mph, 64rpms--not bad considering it hadn't been long since my walk. Also did the HWs. And after I'd finished I got on the scale and . . .
And of course that's a post exercise weight blah blah fuckin' blah, but I don't care. For a couple of minutes I was within the outer boundaries of my target weight, and I felt really good about that.
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Dinner: double whiskey and diet Dr. Pepper 156c, crackers 140c, crag cakes 300c, vegetable mix 100c, double whiskey and diet Dr. Pepper 156c, pretzels 140c
= 992c
1641c, 32 oz water, 4 oz whiskey
Which leaves a mere 159 calories for the day if I'm still to make my goal, and I would really like to do that. Which means I will soon have a choice to make. I could (1) have a chocolate chip cookie, (2) have another serving of pretzels, (3) have another double whiskey and Diet Dr. Pepper. Decisions, decisions. Of course I could also say fuck it and have all three . . . but I really don't want to do that.
Week 38: Sunday, October 29, 2017
Week Two, Day Six Project 180 [1800c]
Wake-Up Weight: 181.6 lbs. Which is pretty amazing to me. 180 lbs, I think I can, I think I can.
Breakfast: bran flakes * 200c, milk ** 25c, coffee 20c, 16 oz water, sunflower seeds 100c
= 345c, 16 oz water
* Speaking of bran flakes, these Trader Joe's Bran Flakes are pretty awesome. $2 a box, 100 calories per serving--I have taken to doing a double serving for breakfast, which is still pretty low calories but is more filling and delivers a 10 grams of fiber, amongst other benefits--and those hard to please bastards at Fooducate even give it a grade of B+ . (They give Kellogg's All Bran Complete Wheat Flakes Cereal a better grade-- A- --but (1) the only advantage it has so far as I can see is that it has 5g of added sugars while TJ's has 6, and (2) it costs about twice as much at TJ's. So Make Mine Trader Joe's.)
** Speaking of milk, I ran out of Almond Milk and haven't taken the time to get to the store, so I've been using a minimum amount of milk--60 grams, to be exact--to keep the calorie count down. And I've found that I actually enjoy it more. Not sure why. Maybe because the cereal doesn't get sodden? But it's not dust dry, either. So that's another lesson learned.
Lunch: cauliflower 53c, 16 oz water, pretzels 84c, subway turkey 300c, coffee 0c
Dinner: brussel sprouts 150c, tomatoes 30c, 16 oz water
= 617c, 32 oz water
962c, 48 oz water
cookie 150c, rice 54c, chicken 115c, tuna 170c, 16 oz water
= 1417c, 64 oz water
Pretzels 110c, fffudge 70c, cookies 110c, yogurt 70c
1777c, 64 oz water So a big hot damn as I go 4 for 6 !
Almost had an exercise-free day, and was kind of feeling okay about that (I'd been on the run since 10 a.m. and didn't get home from the opera until 5:30, and then had to get busy with dinner, so . . . ), but then I looked at my pedometer and it was so pitiful (apparently sitting at the opera doesn't take a lot of steps) that I thought I'd just get on the bike for a few minutes of nice and easy before it was time to read to the kids. Ended up doing a sweat-evoking 45 minutes and got the pedometer up to an almost respectable 8,000 steps for the day.
Week 38: Monday, October 30, 2017
Week Two, Day Seven Project 180 [1800c]
Wake-Up Weight: ??? lbs. I did it, but it was really early and I forgot until after I'd eaten breakfast. I know it wasn't as good as yesterday morning, though. I'm thinking maybe 183.6? Still not bad, obviously, but I want to see 180 or less when I hit that morning scale!
Breakfast: coffee 30c, cereal 172c and Almond Milk 25c, sunflower seeds 200c, 16 oz water
= 427c, 16 oz water
Lunch: lettuce 25c, tuna 70c, banana 105c, merengue cookies 90c, coffee 10c, granola bar 170c, 16 oz water
= 470c, 16 oz water
897c, 32 oz water
Exercise: 62 Schwinn minutes: w/ 14, 29, 44, 58 one minute hard pedals, @ 1350c, 20.25m, 19.4mph, 64rpms, so a little slow, but not much. Also, in the warm-ups I went for 20 push-ups. Don't know if I'm ready to make that a regular feature, but it didn't really hurt all that much. Also did the LWs.
Post Exercise Weight: I have to admit that I was surprised to see that happy 181 lbs number again, as I didn't really do THAT much sweating this time around. Which is even better, then, ennit?
Dinner: salad 93c, vegetable mix 60c, spring rolls and sauce 250c, salmon 160c, 16 oz water, bread 120c, peanut thingies 80c
= 763c, 16 oz water
1660c, 48 oz water
pretzels 55c, fffudge bar 70c
1785c, 64 oz water
And Week Two, which got off to an inauspicious start, finishes with 5 for 7. It wasn't easy, but it was good.
Week 39: Tuesday, October 31, 2017
Week Three, Day One Project 180 [1800c]
Wake-Up Weight: 181.2 lbs.
Breakfast: coffee 20c, sunflower seeds 100c, cereal 250c, milk 32c
= 402c
Lunch: coffee 0c, peanut thingies 203c, crisps 140c, tomatoes 18c, 16 oz water, granola bar 170c
= 531c, 16 oz water
933c, 16 oz water
Exercise: Did 20 push-ups again in the warm up. Not easy, but I think I can make this the regular new black. Schwinn 62:43minutes, 1351c, 20.30m, 19.4mph, 64rpms. HWs.
Post-Exercise Weight:
Yep. A new record, baby. And for a moment, I have achieved my 180 goal. Beat it by a little bit. Feels so good. In fact, feels so good that I'm not even going to drink or eat anything for a little while, just so I can enjoy it. Speaking of which, I did a fair amount of sweating today, but I'm not dehydrated. Which means I probably could have hit an even lower number if I'd had some heat turned on while I exercised. (65 degrees is not conducive to a big sweat.)
And then . . .
Well, I decided to celebrate. And I know it's ironic and stupid to celebrate losing weight by eating a bunch of stuff you wouldn't normally touch, but that's what I did. Because (1) I wanted to, (2) I was really hungry, (3) it was Halloween. And there was some drinking going on as well. And by the time I went to bed, I have to admit: I felt good, and my belly felt nice and full.
So I start this week out at 0 for 1, but I'm feeling okay about it.
Week 39: Wednesday, November 1, 2017
Week Three, Day Two Project 180 [1800c]
Wake-Up Weight: 183.4 lbs. Which isn't too awful. Gonna do a big sweat today, though.
Breakfast: coffee 20c, cereal and milk 233c, banana 105c, 16 oz water
= 358c , 16 oz water
Exercise: 5 mile walk.
Lunch: ham sandwich 255c, merengue cookies 90c, apple 65c, pretzels 110c, 16 oz water
= 520c, 16 oz water
878c, 32 oz water
Exercise: 62 Schwinn minutes, a bit better pace this time around (1362c, 20.26m, 19.6mph, and, most importantly, back to 65rpms). Also LWs. And my Post Exercise Weight (PEW): a not the best ever but not even a little bit shabby 181.2 lbs.
+ 16 oz water
Dinner: salad 15c+18c+30+30= 93c, cauliflower 82c, pumpkin soup 200c, crackers 140c, whiskey 78c
= 593c
= 1471c, 48oz water
329 to go
Here's how I spent them:
pretzels 110c, merengue cookies 90c, cauliflower 38c fffudge 70c
= 1779c, 48 oz water or, as I like to call it, 1 for 2 on my Project 180.
I also made an appointment to see my doctor again. Which is kind of a big deal. I partly made it because he wanted to re-check my blood levels since he took me off of Glimepiride. But the bigger reason for me is because having an official doctor's office weigh-in is the best way of making my weight loss real. So the big day is Monday, November 6th. If I can stick to my plan, I should be able to weigh in a good 25 pounds--or more!--less than when I last saw him on June 6th (when I weighed in at 212 lb 8 oz). Very exciting! I feel like I'm about to take a final exam.
Week 39: Thursday, November 2, 2017
Week Three, Day Three Project 180 [1800c]
Wake-Up Weight: 182.8 lbs.
Breakfast: coffee 20c, eggs 136c, crackers 72c, banana 105c, 16 oz water, sunflower seeds 100c
= 433c, 16 oz water
Lunch: pretzels 128c, merengue cookies 45c, coffee 10c
= 183c
Exercise: stretch 1/ 20 push-ups, 62 Schwinn minutes with 14/29/44/59 splits, HWs. Post exercise weight: 179.6 lbs.
Dinner: salad 85c, chicken 240c, crackers 150c, tuna 285c, cookies 110c, cauliflower 50c, 16 oz water
= 920c, 16 oz water
1536c, 32 oz water
Have to admit that I was kind of surprised here--I was fearing that I'd hit dinner too hard (but I was SO HUNGRY after exercising) and that I'd blown it for the day. But that little bitty lunch paid the balance, so I at least have a good shot at making it 2 for 3 for Week 3.
264 to go
banana 105c, yogurt 70c, tomatoes 16c
So 2 for 3.
Week 39: Friday, November 3, 2017
Week Three, Day Four Project 180 [1800c]
Oh, man, I had a Wake-Up Weight that was less than 1/2 pound more than my lowest ever recorded weight. Not sure how that happened, but I like it like it like it like it.
Wake-Up Weight: 181 lbs.
Breakfast: egg 90c, toast 60c, 16 oz water, coffee 20c
Lunch: 1/2 of a McAlister's King Club 480c *, 16 oz water, pretzels 140c, cookies 110c, coffee 10c
= 910c, 32 oz water
* A big indulgence here, but I have to say . . . that was one goooood sandwich. Or half a sandwich, as the case might be, but it was so packed with meat that it was at least the equal of a normal sandwich, for sure. Don't know how this will work out in terms of the day's calorie goal, but I have to say that it was a pleasure to eat that thing.
Exercise: stretching with 20 push-ups, 62 Schwinn minutes + LWs. PxW =
Holy shit! A new record. Wasn't really expecting that, either. I guess this is the day for records, hey?
Dinner: salad 110c, 16 oz water, pizza 600c, 16 oz water
= 710c, 16 oz water
1620c, 48 oz water
180 calories to go . . .
and I spent them on: coffee 20c, one ounce of ham and bread 101c
59 to go
cauiflower 44c
And 3 for 4.
Also, here's some very exciting news. Once I hit 180 pounds, I figure that I will just kind of try to hold there. It's still on the heavier end of Good Weight for my height, but it fits the "acceptable" range. And so I wanted to see how many calories a day I could eat and still maintain that weight. Found a calculator and plugged in my gender, age, weight and height, and here were the results:
Maintain Weight: 2590, Lose Weight: 2072.
So . . . I can look forward to putting down 2,590 calories a day? Man, that sounds pretty fuckin' sweat. I mean, shit, today I had a big sandwich at McAlister's and two slices of pizza, and if I can hang in there and not go too overboard on the snacks tonight I'll still come in at under 1800 calories. What would I do with another 790 calories? Hmmm. Some shots of whiskey, maybe. Yeah. And a few other things. Shit, maybe even a candy bar? Heh heh. Easy to see that I'm going to have to keep an eye on this shit even after I hit my goal and declare this country for Spain, but I'm hoping that I won't have to keep TOO close an eye on it, knowwhatI'msayin'?
Piece of Cake Out.
Week 39: Saturday, November 4, 2017
Week Three, Day Five Project 180 [1800c]
Wake-Up Weight: 180.6 lbs.
Breakfast: sunflower seeds 100c, cereal and almond milk 215c, coffee 30c, 16 oz water, banana 105c
= 450c, 16 oz water
Lunch: cauliflower 25c, granola 170c, coffee 20c, ham sandwich 120c + 71c pretzels 280c, 16 oz water, tomatoes 20c, chocolate 97c
= 803c, 16 oz water1253c, 32 oz water
Well . . . .
Here's how it was. The kids wanted to see the early showing of Thor: Ragnarok, which was at 10:00 a.m., so there wasn't any time to exercise in the morning. And it was a long movie, so we didn't get home until almost 1:00, and by the time we'd eaten lunch we only had about an hour until it was time to take them to their mom's house. And when I got back home at 3:30 and looked at my grass and checked the weather I realized that if I were going to cut it--and it really needed cutting--then I'd have to do that first and then maybe, if I had it in me, I could exercise. But just as I was finishing up the grass my number one son called and we talked for an hour, so by the time I finished the grass I really needed to eat some dinner, and then I started thinking, "You know, a whiskey would be nice . . . . "
So not only did I go off the diet and get drunk, I also missed my exercise, which doesn't happen very often. And on top of all of that, I felt pretty shitty when I woke up . . . at 2:00 in the morning.
Oh well. Tomorrow is another day. And tomorrow is today, isn't it.
3 for 5.
_________________________________________________
Last night was a three wine cooler, 5 shots of whiskey night.
Which always leads me to smash my calorie limit to hell. And which I almost always regret, but which I always enjoy, so it's behavior that is not likely to change in the near future. Because while I do enjoy the fruits of my strict dieting and exercise labors (42" to 32" waist pants, high weight of 276 lbs to current weight of 183 lbs), I do not enjoy the labors themselves. Well, actually I do enjoy the exercise most of the time. But I never enjoy the calorie counting.
And it it most definitely not something I enjoy doing public confession bits on. But I know that the way my brain works is this: if I fuck up, it lets me off the hook. So it would be easy to say, "Well, that didn't work out, did it? I guess I'll just go back to eating what I want to eat." And I am not going to let that happen. So the confession bit does make me feel a bit ashamed. And I'm thinking that there is also the possibility that if I cop to my bad behaviors and then get back to the good fight, maybe it will help somebody else who is in The Struggle.
And that's all I have to say about that.
_________________________________________________
Week 39: Sunday, November 5, 2017
Week Three, Day Six Project 180 [1800c]
Wake-Up Weight: 183.6 lbs. And I am just picturing three pounds of crackers and pretzels and shit in my guts. Some of which hopefully has turned into shit and will soon be hitting the exit door.
Breakfast: coffee 20c, cereal and almond milk 215c, banana 105c, 8 oz water
= 340c, 8 oz water
Lunch: bread 60c, 16 oz water . . . ha ha, bread and water. Just happenstance, no prison metaphor intended. 157-15=142 gram apple 74c, pretzels 140c, ham 4.3 oz = 176c
= 450c, 16 oz water
790c, 24 oz water
bran cereal and almond milk 215c
Exercise: 62 Schwinn minutes, HWs.
Dinner: salad 85c, ham 123c, pea soup 260c, cauliflower 41c, crackers 60c, 16 oz water
= 784c, 16 oz water
1574c, 40 oz water
226c to go, 24oz water to go
Pretzels 140c, 16 oz water, elow 5c, 16 oz water
81c -fffudge bar 70c = 11c
1789c, 72 oz water
4 for 6
Week 39: Monday, November 6, 2017
Week Three, Day Seven Project 180 [1800c]
Wake-Up Weight: ??? lbs. Did it, didn't write it down, forgot it.
Had a doctor appointment this morning--mostly to check my blood levels since it's been a few months since he took me off Glimepiride. So I did a fast. BTW, the doctor congratulated me on my weight loss, pointing out that I was not very far from having lost 100 pounds. When I told him that I didn't think that I was going to make it to 100 pounds, he replied, "I don't think you should. You look good now." So yay. And then . . . I ate. I was lusting for some Kroger sushi rolls.
Lunch: 16 oz water, granola bar 170c, sushi rolls 240c, coffee 20c
= 430c, 16 oz water
Exercise: Stretching still doing 20 push-ups, but it was kinda hard today, LWs, 62 Schwinn minutes--tried to push it a little bit today, which mainly meant checking out the rpms and anytime I saw it go under 65 I pushed it back up, and it worked: 1417c, 20.66m, 19.9mph, 66rpm. That might be the first time I've ever hit higher than a 65 average on the rpms.
Post-Exercise Weight: 181.6 lbs. So that's alright.
Dinner: salad 96c, pretzels 140c, 16 oz water, artichoke hearts 20c, sunflower seeds 100c, ham 123c, cauliflower 30c, apple 116c, shrimp rolls 340c, yogurt 70c, bran flakes and almond milk 110c
= 1145c, 16 Oz Water
1575c, 32 oz water
jello 5c, fffudge bar 70c
Lowest Weight Recorded To Date: 184 182.8 182 180.6 179.6 179 lbs (which was a post-exercise weight).
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