Cheat Sheet

fruits:

100 grams of raspberries:  

53 calories /// 7 grams fiber (.13 f per cal)

100 grams of blackberries:  

43 calories /// 5 grams fiber (.12 f per cal)

100 grams of strawberries:  
33 calories /// 2 grams fiber (.06 f per cal)

100 grams of apples 52 calories /// 2.4 grams fiber (.046 f per cal)

100 grams of blueberries: 57 calories /// 2.4 grams fiber (.04 f per cal)

100 grams of bananas 89 calories /// 2.6 grams fiber (.029 f per cal) 


vegetables:

100 grams of asparagus 20 calories /// 2.1 grams fiber (.105 f per cal)

100 grams of spinach 23 calories /// 2.2 grams fiber (.096 f per cal)

100 grams of brussels sprouts 43 calories /// 3.8 grams fiber (.088 f per cal)

100 grams of carrots 41 calories /// 2.8 grams fiber (.068 f per cal) 

100 grams of sweet potatoes 86 calories /// 3 grams fiber (.035 f per cal) 

100 grams of potatoes 77 calories /// 2.2 grams fiber (.029 f per cal) 

100 grams of lettuce 15 calories /// 1.3 grams fiber

100 grams of tomatoes 18 calories /// 1.2 grams fiber


100 grams of cauliflower 25 calories /// 2 grams fiber