It was lunchtime, and I was hungry.

Very hungry. I Just Did a Five Mile Walk and 🔥ed  500 Calories hungry. And I thought, "I'll have a pack of those loverly Kroger Cheese on Cheese crackers and a granola bar. And then I shall be happy. And less 1 hungry."

But I stopped to do the math.

Cheese on Cheese crackers: 200c, >1g fiber, 3g protein

Granola Bar 170c, 1g fiber, 3g protein

GRAND TOTAL: 370 calories,  >2g fiber, 6g protein

VS.

Progresso Vegetable Soup 160c, 3g fiber, 3g protein

81g spinach 30c, 1g fiber, 2g protein

Morningstar Crumbles 70c, 3g fiber, 9g protein

GRAND TOTAL: 260 calories, 7g fiber, 14 protein

Well, that's pretty stark, ennit? And on top of that, we're talking about the difference between a big bowl of soup (more than 2 cups of matter) versus a pack of crackers and a little granola bar, which I guarandamntee you is far less filling than ze soup.

Which doesn't mean that I don't miss my little crackers and granola bar . . . especially the granola bar. And it doesn't necessarily mean that I won't be having one later on today. But for now, I chose the soup. And that was a good choice.

I don't know about you, but I have a hard time making the good choices most of the time. So it's time to celebrate. 

Celebrate.

Dance to the music.

 1 The First Law of Dieting (Also known as The Anti-Scarlett Law): YOU WILL ALWAYS BE AT LEAST A LITTLE BIT HUNGRY IF YOU ARE REALLY DIETING. 2

2 Or, as us realists like to put it, YOU WILL ALWAYS BE AT LEAST A LITTLE BIT HUNGRY IF YOU ARE TRYING TO BURN OFF SOME OF YOUR FAT.


My Fat Struggle:

https://songsofinnocenceampexperience.blogspot.com/2018/01/week-51-louder-louder-than-lion.html

https://songsofinnocenceampexperience.blogspot.com/2017/12/this-is-my-fight-song-week-47-to.html

http://songsofinnocenceampexperience.blogspot.com/2017/12/week-44-backsliding.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/11/week-40.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/10/week-38-smiling-against-wind.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/09/horselover-no-so-fat-these-days-week-32.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/08/week-28.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/08/if-i-werent-fat-man-deedle-deedle.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/07/whos-fat.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/06/fats-warning.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/06/cast-your-fat-to-wind-1773c-38-gf-800g.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/05/say-it-loud-im-fat-im-proud.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/05/once-i-was-obese-now-im-just-fat-1773c.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/05/eat-me-nutrisystem-weight-watchers-and.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/04/for-fat-eyes-only-more-songs-about.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/03/more-songs-about-calories-fat.html?q=calories

http://songsofinnocenceampexperience.blogspot.com/2017/02/for-fellow-fat-people-only-not-short.html?q=calories